Consistency and Accountability

1. Keep attending meetings or therapy, even when you feel strong

• Recovery requires ongoing effort, so continue seeking support even after initial progress to maintain stability.

2. Track your progress and reflect on how far you’ve come

• Looking back at your growth can be motivating, so use journals, milestone charts, or check-ins to stay encouraged.

3. Keep a daily gratitude list—it shifts your mindset

• Gratitude rewires your brain for positivity, so write down at least one thing you’re thankful for every day.

4. Ask for help when you need it—never battle alone

• Struggles are part of the process, so reach out to your support network when facing difficulties.

5. Make amends with those you’ve hurt and rebuild trust

• Healing relationships can be a powerful step in recovery, so take responsibility and work towards mending connections.